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BUTTERBEAN AND AVOCADO PATE
this is an easy pate which makes an ideal sandwich or toast spread. the lemon juice helps stop the avocado going brown. best eaten on day made
half 425g can of butterbeans (easier to mash than soaked and cooked dried beans)
half a ripe avocado
teaspoon finely chopped or minced onion
teaspoon olive oil
pinch mixed herbs
salt & pepper to taste
few drops of lemon juice
take the skins off the beans and mash them well with the avocado and olive oil. mix in the other ingredients, adding salt and pepper to taste
makes enough for four sandwiches
finally, arrest ariel sharon for murdering palestinians, and serve
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